Psychodynamic Counselling and Psychotherapy

Psychodynamic therapy is based on the idea that experiences and relationships from the past can affect the way that we live our lives in the present.

Together with an experienced counsellor or psychotherapist you will begin to reflect on your response to life events and how you relate to yourself and to other people.

The process encourages you to think about your experiences and your relationships so that you can explore patterns of behaviour and the issues that are important to you, and consider how change might come about.